I started with Leo after losing weight and wanting to tone my body , I had lost all confidence in the gym and didn’t even know where to start. A few sessions in and I began going myself, training alone with more confidence. He has helped
Simone
I can highly recommend Leo: his coaching style is thoughtful, encouraging and friendly. He is considerate of health issues and helps with these where possible, yet he gently pushes me and I now realise that my body is stronger than I gave
Karen Godwin
I’ve always stayed away from gyms because I found them quite intimidating, and instead preferred more bootcamp-style training.
Since training with Leo, my confidence has grown massively. He’s pushed me
EAbrahams
Leo is brilliant. He listens to which outcomes you want from the sessions. For me, it's a balance between strengthening a dodgy knee and losing weight. In our sessions, I repeat some exercises, which helps show progress, with new exercises being introduced each time I see him.
I am 6 sessions in, and already seeing and feeling the difference. I am also so much more confident to use the machines and weights in the gym.
Thank you, Leo!
Ian Simpson
I never really used weights or enjoyed the gym before I started training with Leo Mendes. Leo completely changed my mindset and made fitness and the gym enjoyable and approachable. I feel stronger and more confident than ever. A top guy, Highly recommend!
Carlie-Anne Millar
Brilliant coach and trainer! Knows his job really well. I am competitive woman in 2 very unique and specialised sports, and he pulls out some excellent workouts for me specific to my sports. I would highly recommend to anyone who wants to get stronger and fitter for their sport...especially competitive athletes! This guy knows his stuff! I love a good challenge and he knows it! Bring on the competition season!
Marcelo Dal Bello
Após 3 meses de acompanhamento, alcancei o resultado mais expressivo de toda a minha jornada na musculação.
Mesmo treinando há anos, nunca havia chegado ao shape que conquistei com a consultoria do Léo.
O diferencial está no acompanhamento próximo, nos ajustes precisos e na leitura correta da minha rotina.
Recomendo para quem busca resultado real, consistência e evolução de verdade.
Resultado final melhor shape da minha vida!
Sheila Andrews
Leo has been really supportive and encouraging. I felt confidence in his knowledge and experience to build strength safely with tangible results quickly, (a firmer butt!).
Saulo Graciotte Silveira
I want to thank you for the excellent work you’ve been doing with me. Your training sessions are always well structured, motivating, and adapted to my needs and limits. I really appreciate how attentive you are to technique and progression, and how you push me to improve without crossing into overtraining. Since working with you, I’ve felt stronger, more confident, and more consistent with my training. It’s clear you’re very knowledgeable and genuinely invested in your clients’ results.
Felippe Silva
Three months ago, I decided to invest in a personal training service to achieve my fitness goals more efficiently. From the beginning, the professional demonstrated remarkable expertise, developing a personalized plan that perfectly met my needs and objectives.
The support was exceptional, with constant evaluations and frequent adjustments, ensuring I was always on the right track.
In addition, the service was always prompt and helpful, with the professional quickly answering all my questions and always being available to assist me.
In the end, the results were incredible, and the transformation in my body was evident, reflecting all the effort and dedication invested.
Andrea Mondelci
I have been training with Leo for over a year now, and I couldn't be happier with my progress. Leo is extremely knowledgeable in both fitness programs and nutrition. His meticulous approach ensures that every session is effective and safe. He is passionate about what he does, and he is excellent at tracking my progress and keeping me motivated. I highly recommend Leo to anyone looking to improve their fitness and overall health.
gajmer Santosh
He is very knowledgeable and supportive instructor as well as very friendly, he always supports through phone without delay if i need any fitness or health advice..
David Dias
Léo is an amazing professional. He has been very helpful since day one. Helped me with all sorts of questions and adapted the training to my routine. All the gains I had was thanks to him. I don’t think I’d be in the shape I am without his guidance. Will continue using his services for an even better results! Truly recommend to anyone! Very reliable.
Sosthenes Wudi
I have been coaching from Leo from the last pass 5 years and I can only say I am very grateful for his support and make a massive impact in my fitness journey. Leo is well knowledgeable and super professional. I’m very glad I have found him and he made a difference in my fitness routine
Sosthenes Wudi
I have been coaching from Leo from the last pass 5 years and I can only say I am very grateful for his support and make a massive impact in my fitness journey. Leo is well knowledgeable and super professional. I’m very glad I have found him and he made a difference in my fitness routine
Dżinga Opalińska
Leo is a top-level personal trainer and an incredibly friendly person. He’s been extremely supportive and helpful throughout my journey, and I’m truly grateful for all the positive changes I can now see in my body transformation.
Gabriel Braga
Leo is a highly talented and professional person. His techniques and experience are impressive, and I could see significant improvements in my physique under his guidance. I highly recommend him.
nickie rolls
Leo is brilliant. Very encouraging. And understanding of what you can I can't do. Would 100% recommend him .
Mate Harmath
Leo is a really professional PT and knows what he's doing. With years of experiences behind his back, I can comfortably trust him with my process and journey. Leo is well educated on nutritions and supplements which is a bonus. This means Leo can help with my diet and workout at the same time. A very friendly guy and helps me push myself to the limits.
Cristina Trujilio Danansan
Simplesmente maravilhoso!
Treinar com o Leo tem sido uma experiência incrível. Ele é atencioso, pontual e sempre traz treinos que realmente funcionam. Já me sinto mais disposta, focada e feliz com os resultados.Super recomendo .
Blenda Almeida
Léo it’s an amazing personal and coach
I never imagined after 2 kids and 46kg less having a body like I am today.
And have someone like him to give me the instructions, the training, diet and encouragement make the total difference on my results in my life and my mind.
We have change the life style of my whole family and I can’t say thank you enough for such a great professionalism with me and us.
Super recommended
elliney albuquerque
Léo is an amazing coach, I am still on the way to transforming my body, and I couldn’t have done it without him, I have lost 10kg already with his 3 months transformation programme, He is always there for me when I needed, giving me positive energy and helping me through this process. I highly recommend him. You won’t regret it. 10 out of 10.
Renato francisquini
Leo is a very professional person trained, that helped me a lot on my weight lost progress on my journey I couldn't choose a better person to helped me on getting muscle 💪🏼 and look good thank you Leo for everything
Cezinha UK
I can completely refer this guy to anyone who wants to work with…very smart and dedicated, for sure he will do your plan straight to you and make you progress. I really trust him.
Cat Harman
Leo is great.... listens to what you are struggling with and what you are aiming for. For me is is getting stronger again after losing weight and also working out with health issues.
rebecca backhouse
There are not enough words to describe the positive impact Leo has had not only on my physical but also my mental health. At the beginning of the year i decided i needed to make some lifestyle changes and Training with Leo has been the best desision I could have made . Leo is an amazing professional and has been so helpful since our first session. He is so friendly and really makes you feel at ease. I have suffered with anxiety in the past and Leo has shown me just how important excercise can be for our mental health.
Leo has really shown me the benefits of good nutrition along with excercise and week after week I am seeing the results.
I would highly recommend Leo to anyone who is looking for a personal trainer.
Vicky Duckett
Leo has been an amazing personal instructor, and I'm grateful for how much he helps me. I've been attending his PT sessions for about two months, and I feel great in what I have so far achieved.
Before working with him, I mainly did cardio classes, Leo has helped change that. He's friendly, encouraging, but also firm, ensuring posture (so quality over quantity). He see my potential and knows how far he can push me.
I appreciate that he listens, if a particular machine doesn't feel right for me, he finds an alternative that works the same muscles without compromiseing my comfort and safety.
Truly thankful for his guidance and support. Thank you Le
Michael Quinn
Leo is a fantastic and very knowledgeable Trainer, who has completely changed my life with weight training and dietary advice. I would highly recommended him to anyone looking to get fit.
Tina Simpson
Leo has been an excellent motivator for me. He pushes me to get the best results possible. It’s really helped with strengthening and toning.
Susy Sousa
Sinto-me verdadeiramente privilegiado por contar com a ajuda de alguém tão profissional e dedicado ao seu trabalho. Estou treinando há alguns meses e já comecei a ver os resultados que precisava; amigos e familiares também notaram. Foi difícil no início, mas com o tempo estou gostando muito, porque ele até ajuda com a motivação, algo que poucos treinadores fazem.
