About Us
About Leo Mendes Coaching
My passion for fitness began long before coaching became my career. Growing up, I loved being active and spent years skateboarding and cycling before discovering weight training. The first time I stepped into a gym I quickly realised how powerful structured training could be—not only for changing my body but also for improving my confidence, discipline and mindset.
Our Story
Over the past eight years I've helped more than 200 clients transform their physiques, improve their health and develop sustainable habits that fit around busy lives.
I don't believe in quick fixes or one-size-fits-all plans. Every client is different, so every programme is built around their goals, lifestyle and ability.
Watching someone achieve something they once thought was impossible is the most rewarding part of what I do. Whether you're looking to lose body fat, build muscle, improve your fitness or prepare for a bodybuilding competition, I'm committed to helping you achieve lasting results.
What I enjoy most is seeing people achieve things they never thought were possible. Watching someone become healthier, stronger and more confident is the reason I love what I do. Years of training myself and coaching others have allowed me to build extensive knowledge in strength training, body transformation, nutrition, habit building and recovery. I'm particularly passionate about body transformations because they demonstrate what's possible with the right guidance, consistency and commitment. Whether your goal is to lose body fat, build muscle, improve your health or simply feel better in your own body, I'm here to support you every step of the way.
Featured Services
Coaching Built Around You
Level 3 Personal Trainer
Sports Massage Therapist
First Aid
Fully Insured
Why Choose Leo Mendes Coaching
Why Train With Leo?
Personalised Coaching
No generic plans. Everything is built around your body and goals.
Sustainable Results
Create healthy habits that last long after your programme ends.
Accountability
Regular progress reviews and expert support keep you motivated.
Flexible Training
Train in person or online to fit your schedule.
Recovery Focused
Sports massage helps you recover faster and perform better.
Community & Support
You're never training alone—we'll celebrate every milestone together.