Online Coaching – Leo Mendes

Service

Online Coaching Built Around You

Personalised online coaching designed to keep you progressing wherever you train. Your programme, nutrition guidance and support are built around your goals, lifestyle and experience

Leo Mendas offers expert-led online coaching to help traders master the markets with confidence. From technical analysis to risk management, we simplify trading through personalized mentorship and flexible learning. Join Leo Mendas and start your journey toward smarter, more disciplined trading today.

Includes

Everything you need to stay consistent, track your progress and keep moving towards your goals

Personalised Training Plan

Nutrition Guidance

Weekly Check-ins

WhatsApp Support

Exercise Video Library

Progress Tracking

Accountability

Why Choose Leo Mendes Coaching

Why Train With Leo?

Personalised Coaching

No generic plans. Everything is built around your body and goals.

Sustainable Results

Create healthy habits that last long after your programme ends.

Accountability

Regular progress reviews and expert support keep you motivated.

Flexible Training

Train in person or online to fit your schedule.

Recovery Focused

Sports massage helps you recover faster and perform better.

Community & Support

You're never training alone—we'll celebrate every milestone together.

Ready To Start Your Transformation?

Whether you're looking to lose weight, build muscle, recover from injury, prepare for your first bodybuilding competition, or simply become the healthiest version of yourself, I'm here to help. Every fitness journey starts with a single step. By booking your FREE consultation, we'll discuss your goals, assess your current fitness level, and create a personalised plan designed around your lifestyle, ambitions, and long-term success. Together, we'll build sustainable habits, achieve real results, and help you become stronger, healthier, and more confident.

Real Results

5-star reviews. Real transformations

lan Simpson

1 week ago

I never really used weights or enjoyed the gym before I started training with Leo Mendes. Leo completely changed my mindset and made fitness and the gym enjoyable and approachable. I feel stronger and more confident than ever. A top guy, Highly recommend!

Sheila Andrews

1 week ago

Leo has been really supportive and encouraging. I felt confidence in his knowledge and experience to build strength safely with tangible results quickly, (a firmer butt!).

Tina Simpson

1 week ago

Great price Leo has been an excellent motivator for me. He pushes me to get the best results possible. It's really helped with strengthening and toning.