Personal Training – Leo Mendes

Service

Training Built Around You

Personalised one-to-one coaching designed to help you become stronger, fitter and more confident. Every programme is built around your goals, experience and lifestyle.

Personalised one-to-one coaching designed to help you become a smarter, more confident trader. Every programme is built around your goals, experience level and trading style — whether you're just starting out or refining your edge in the markets.

Perfect For

Whether your goal is fat loss, building muscle, improving strength or making a lasting lifestyle change, I’ll provide the structure, guidance and accountability to help you progress.

Fat Loss

Beginners

Strength Training

Lifestyle Change

Muscle Building

Confidence Building

Why Choose Leo Mendes Coaching

Why Train With Leo?

Personalised Coaching

No generic plans. Everything is built around your body and goals.

Sustainable Results

Create healthy habits that last long after your programme ends.

Accountability

Regular progress reviews and expert support keep you motivated.

Flexible Training

Train in person or online to fit your schedule.

Recovery Focused

Sports massage helps you recover faster and perform better.

Community & Support

You're never training alone—we'll celebrate every milestone together.

Ready To Start Your Transformation?

Whether you're looking to lose weight, build muscle, recover from injury, prepare for your first bodybuilding competition, or simply become the healthiest version of yourself, I'm here to help. Every fitness journey starts with a single step. By booking your FREE consultation, we'll discuss your goals, assess your current fitness level, and create a personalised plan designed around your lifestyle, ambitions, and long-term success. Together, we'll build sustainable habits, achieve real results, and help you become stronger, healthier, and more confident.

Real Results

5-star reviews. Real transformations

lan Simpson

1 week ago

I never really used weights or enjoyed the gym before I started training with Leo Mendes. Leo completely changed my mindset and made fitness and the gym enjoyable and approachable. I feel stronger and more confident than ever. A top guy, Highly recommend!

Sheila Andrews

1 week ago

Leo has been really supportive and encouraging. I felt confidence in his knowledge and experience to build strength safely with tangible results quickly, (a firmer butt!).

Tina Simpson

1 week ago

Great price Leo has been an excellent motivator for me. He pushes me to get the best results possible. It's really helped with strengthening and toning.